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Bellydance Bootcamp Vol 1 - Video Download
Basic Technique Warm-Up
Join multi-award winning, world renowned performer and instructor Fahtiem in an innovative and exciting presentation of "Fahtiem's Technique Workout -Tone and Conditioning".
This fun program is designed to burn calories with an accelerated bellydance workout. Fahtiem shares her popular high energy aerobic technique workout through dance combinations.
Easy movements designed to strengthen and tone without stressing joints and muscles.
This exercise promotes weight loss and body reshaping.
You can expect intensive cardiovascular benefits that include burning calories and toning your body. We're going to have fun with the sensual exciting art form by combining dance technique with body conditioning.
Join multi-award winning, world renowned performer and instructor Fahtiem in an innovative and exciting presentation of "Fahtiem's Technique Workout -Tone and Conditioning".
This fun program is designed to burn calories with an accelerated bellydance workout. Fahtiem shares her popular high energy aerobic technique workout through dance combinations.
Easy movements designed to strengthen and tone without stressing joints and muscles.
This exercise promotes weight loss and body reshaping.
You can expect intensive cardiovascular benefits that include burning calories and toning your body. We're going to have fun with the sensual exciting art form by combining dance technique with body conditioning.
Customer Review
Sue Doyle
The first half of this workout focuses on upper body movements and would make an excellent warmup for sword or veil work. The lower body section helps to build strength in the thighs and glutes while incorporating fluid hand, wrist and arm movements. This moves on to the hips and waist while also adding heel lifts to work the calves. A challenging shimmy drill is also included and we finish with a short combination before we cool down with some nice stretches.
The entire workout (about 45 minutes) will serve as a total body workout for fun and fitness.
Fahtiem explains each movement so no previous dance experience is necessary but the movements are challenging enough to give you something to work toward. More experienced dancers can use this workout to focus on polishing technique. The dancers accompanying Fahtiem demonstrate how the look of these movements are unique to each dancer.
A beautiful performance by Fahtiem is included as an extra bonus.
I highly recommend this video to dancers of all levels as well as to those who are new to bellydance. (5 out of 5 rating)
The first half of this workout focuses on upper body movements and would make an excellent warmup for sword or veil work. The lower body section helps to build strength in the thighs and glutes while incorporating fluid hand, wrist and arm movements. This moves on to the hips and waist while also adding heel lifts to work the calves. A challenging shimmy drill is also included and we finish with a short combination before we cool down with some nice stretches.
The entire workout (about 45 minutes) will serve as a total body workout for fun and fitness.
Fahtiem explains each movement so no previous dance experience is necessary but the movements are challenging enough to give you something to work toward. More experienced dancers can use this workout to focus on polishing technique. The dancers accompanying Fahtiem demonstrate how the look of these movements are unique to each dancer.
A beautiful performance by Fahtiem is included as an extra bonus.
I highly recommend this video to dancers of all levels as well as to those who are new to bellydance. (5 out of 5 rating)
1 file (815.2MB)