Bellydance Bootcamp Vol 1 (Physical Copy)

Basic Technique Warm-Up

Join

multi-award winning, world renowned performer and instructor Fahtiem in

an innovative and exciting presentation of "Fahtiem's Technique Workout

-Tone and Conditioning".

This fun program is designed to burn

calories with an accelerated bellydance workout. Fahtiem shares her

popular high energy aerobic technique workout through dance

combinations.

Easy movements designed to strengthen and tone without stressing joints and muscles.

This exercise promotes weight loss and body reshaping.

You

can expect intensive cardiovascular benefits that include burning

calories and toning your body. We're going to have fun with the sensual

exciting art form by combining dance technique with body conditioning.

Customer Review

Sue Doyle 

The

first half of this workout focuses on upper body movements and would

make an excellent warmup for sword or veil work. The lower body section

helps to build strength in the thighs and glutes while incorporating

fluid hand, wrist and arm movements. This moves on to the hips and waist

while also adding heel lifts to work the calves. A challenging shimmy

drill is also included and we finish with a short combination before we

cool down with some nice stretches.

The entire workout (about 45 minutes) will serve as a total body workout for fun and fitness.

Fahtiem

explains each movement so no previous dance experience is necessary but

the movements are challenging enough to give you something to work

toward. More experienced dancers can use this workout to focus on

polishing technique. The dancers accompanying Fahtiem demonstrate how

the look of these movements are unique to each dancer.

A beautiful performance by Fahtiem is included as an extra bonus.

I highly recommend this video to dancers of all levels as well as to those who are new to bellydance. (5 out of 5 rating)